It's in the mind

Had a training session this morning with a client. Failure at a new personal best on deadlifts. The bar barely moved more than 2 inches. But deadlifts is an exercise where you can’t spend a lot of time thinking – a quick breather and told him to quit thinking and f*ing lift it, and it was done.

I’ve said this before: You’re not going to achieve your personal best by being comfortable.

2 Responses to “ It's in the mind ”

1. karen says:

   October 26, 2008 at 4:38 pm

   The biggest thing Ki does for me is pushes me to what THEY know I can do – I may not be able to picture I have the capability yet, but Brian knows I can do that and more. They have a vision of us doing bigger things, and y’know, we meet and exceed that with their coaching. An amazing feeling.
2. Karl says:

   December 25, 2008 at 3:39 am

   Many interesting information on your site – keep up good work