Balance in Life...
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August 7, 2009 |
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I had a client come in this week who was very
quick to explain that now that he is 40 years old,
he felt that it was time to just maintain his
current shape. With that statement I was on
him like a cheetah taking down a gazelle on the
Sarrengetti.
I already had a sense of what this gentleman
was all...
Extinction of the "Iron Pit"...
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March 8, 2009 |
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Every city had one, buried in the bowels of an old hotel or in a rented piece of warehouse space along the docks.
This place was sanctuary for all that entered; yet feared or questioned by those who would not take that first step within it’s walls.
I am talking about the now fabled “Iron...
Spring Cleaning "Rant"...
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January 17, 2009 |
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With this week long chinook sitting over Calgary,spring is in the air and nothing says spring like cleaning. Or in this case “cleansing”!
Oh Yeah, I know the story; just need a kick start to my diet as bikini season approaches. The gluttony over the winter months got the best of you and...
M.A.T comes to Ki Fitness...
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January 11, 2009 |
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People suffering from chronic muscle pain and stiffness now have a new kind of physical therapy that is based on the theory that a chronically sore muscle cannot be simply massaged or stretched away.
Practitioners of Muscle Activation Techniques, or MAT, believe that these symptoms are just the body’s...
A welcome visitor…...
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December 15, 2008 |
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Right Guard Jeff Pilon & Brian Johnston(Ki fitness owner)
The cup was produced by Birks Jewellers in 1909 and donated by Govenor General Earl Grey.
The trophy with Lord Grey’s name is best known as the ” Grey Cup”. More than just an award ; it is a sporting event, that has...
It's in the mind...
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October 10, 2008 |
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Had a training session this morning with a client. Failure at a new personal best on deadlifts. The bar barely moved more than 2 inches. But deadlifts is an exercise where you can’t spend a lot of time thinking – a quick breather and told him to quit thinking and f*ing lift it, and it was...
We Are Not Cheerleaders...
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March 6, 2008 |
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I’m often asked the question, ”what makes your training studio different”? I always answer ,“the atmosphere”.
Our facility has put together an amazing client list for which we are very grateful. We are a family entwined in each others lives far beyond the reaches of our gym.
As clients...
Ki Fitness presents…...
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February 19, 2008 |
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Ki Fitness presents… a training facility that will feature the absolute opposite of a “ state of the art”, training studio. Our goal has always been; not to impress you with a space that rivals a Vegas spa. There is no field turf, spring floors, ergonomically positioned DB’s, paint chip free...
To those who much is given; much is requ...
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February 17, 2008 |
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Welcome to what just may be the one greatest invitation you ever receive. I have been a competitive athlete all my life and a trainer for over 25 of those years.
My time in the Canadian Armed Forces taught me many things, much of which involve pain. I wish to share two examples that I find very helpful...
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