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Right Guard Jeff Pilon & Brian Johnston(Ki fitness owner)
The cup was produced by Birks Jewellers in 1909 and donated by Govenor General Earl Grey.
The trophy with Lord Grey’s name is best known as the ” Grey Cup”. More than just an award ; it is a sporting event, that has consistently been the nations highest-rated television program.
The Cup has been an east/west battle for the Canadian Football League (CFL) Championships since 1921.
Ki Fitness has been apart of the last 3 Calgary Stampeder Grey Cup wins. With clients from ‘98, ‘01, and ‘08 still training in our gym.
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Had a training session this morning with a client. Failure at a new personal best on deadlifts. The bar barely moved more than 2 inches. But deadlifts is an exercise where you can’t spend a lot of time thinking - a quick breather and told him to quit thinking and f*ing lift it, and it […]
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I’m often asked the question, ”what makes your training studio different”? I always answer ,“the atmosphere”.
Our facility has put together an amazing client list for which we are very grateful. We are a family entwined in each others lives far beyond the reaches of our gym.
As clients enter our space it may be like an […]
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Ki Fitness presents… a training facility that will feature the absolute opposite of a “ state of the art”, training studio. Our goal has always been; not to impress you with a space that rivals a Vegas spa. There is no field turf, spring floors, ergonomically positioned DB’s, paint chip free power racks that have […]
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Welcome to what just may be the one greatest invitation you ever receive. I have been a competitive athlete all my life and a trainer for over 25 of those years.
My time in the Canadian Armed Forces taught me many things, much of which involve pain. I wish to share two examples that I find […]
