About Ki
Our aim is to get you the best results in the shortest amount of time possible. We work with our clients to ensure their success. Whether you are just embarking on a fitness lifestyle or you are an experienced athlete, Ki Fitness offers all levels of personal training in a state of the art studio facility. Our trainers will help devise a customized fitness plan to set and reach your goals.
Work one-on-one or in a group to improve strength, flexibility, tone up and/or lose weight. At Ki, everyone trains. We welcome all shapes and sizes and all levels of fitness.
Our Philosophy
FUN
EXPERTISE
COMMUNITY
INCLUSION
A positive and fun attitude is always found in our gym. We strive to make every workout as efficient and effective as possible to get you the best results in the shortest amount of time, all the while ensuring that you are supported, mentored, and coached every step of the way.
We encourage you to work to your limits and we will guide you past them to get you to be the leanest, fittest, strongest, and HAPPIEST you’ve ever been.
Under the guidance of our passionate and experienced team of trainers, you can reach your fitness goals! Our trainers are professionally trained and certified, and have as diverse backgrounds as our clients.
Meet Brian
Owned and operated by Brian Johnston, a personal trainer and sport-conditioning specialist, he has been training people of all walks of life since 1998. Brian has a background in powerlifting and hockey; he has consulted, written, and lectured on sports training performance with various organizations. He was a founder of the Canadian Independent Powerlifting Federation and is a volunteer and trainer for Calgary and Area Special Olympics powerlifting programs.
After over 38 years as a competitive powerlifter, Brian continues to maintain his elite status through National and International wins. He holds numerous World records and has been added to the nomination list of Top 20 All Time Ever Best 198 lbs Squatters.
Quick Facts:
Canadian president of Global Powerlifting Canada since its foundation in 2004
VP for the GPC for North and South America
Only Canadian to ever sit and continue as VP of the World board for GPC or any other federation
Only Canadian to ever set World records in 5 different weight classes to date
Squatted 700lbs every year for the last 25 years
Sports Performance
Ki Fitness trainers have worked with CFL, NFL, NHL and CJHL players over the past 15 years.
We create custom Training Programs targeting:
Flexibility
Speed
Endurance
Strength
