Had a training session this morning with a client. Failure at a new personal best on deadlifts. The bar barely moved more than 2 inches. But deadlifts is an exercise where you can’t spend a lot of time thinking - a quick breather and told him to quit thinking and f*ing lift it, and it was done.
I’ve said this before: You’re not going to achieve your personal best by being comfortable.
I’m often asked the question, ”what makes your training studio different”? I always answer ,“the atmosphere”.
Our facility has put together an amazing client list for which we are very grateful. We are a family entwined in each others lives far beyond the reaches of our gym.
As clients enter our space it may be like an […]
Ki Fitness presents… a training facility that will feature the absolute opposite of a “ state of the art”, training studio. Our goal has always been; not to impress you with a space that rivals a Vegas spa. There is no field turf, spring floors, ergonomically positioned DB’s, paint chip free power racks that have […]
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Welcome to what just may be the one greatest invitation you ever receive. I have been a competitive athlete all my life and a trainer for over 25 of those years.
My time in the Canadian Armed Forces taught me many things, much of which involve pain. I wish to share two examples that I find […]